Welcome to Your Safe Space for Healing
Life can feel overwhelming at times. Stress, anxiety, depression, and destructive patterns can weigh us down and make it difficult to move forward. That’s why we created this space: a supportive and professional environment where you can talk openly and begin your journey toward balance and well-being.
Our approach
We offer professional online therapy sessions designed to meet you where you are—no matter what challenges you are facing. Through a compassionate and personalized approach, you will receive tools, guidance, and a safe space to heal.
Here at Philautia 365 we work with a broad range of issues through Therapy and Counselling . WE use Cognitive Behavioral Therapy (CBT), a proven method that helps you identify and change negative thought patterns and behaviors. Together, we’ll work on practical tools that empower you to manage:
Stress
Low mood
Panic
Burnout
Anxiety
Depression
Everyday life struggles and emotional challenges
Why Online Therapy?
Online therapy gives you the flexibility to receive professional support from the comfort of your home, at a time that works for you. It removes barriers of travel and scheduling, making it easier to prioritize your mental health.
Take the First Step
Reaching out for support is an act of courage and self-care. Whether you are seeking help for stress, anxiety, depression, or substance-related challenges, we are here to walk alongside you.
Together, we can work toward healing, balance, and a life that feels more aligned with who you truly are.
🌿 Book your online session today and take the first step toward change.
Talk Therapy
For: Anyone seeking a safe space to talk through life’s challenges, emotions, or personal struggles
Description: Talk therapy provides a supportive environment to process what you’re going through. Whether it’s everyday stress, relationships, or deeper personal difficulties, you will be heard and guided with compassion.
What to Expect: A safe, confidential space to express your thoughts and feelings, Gentle guidance to help you see things from new perspectives, Practical support to handle challenges in daily life.
Cognitive Behavioral Therapy (CBT)
For: Stress, anxiety, panic, depression, low self-esteem, or unhelpful thought patterns.
Description: CBT is a structured, evidence-based approach that helps you recognize negative thought cycles and replace them with healthier, more balanced ways of thinking. It is goal-oriented and highly effective for emotional and behavioral change.
What to Expect: Practical tools to manage stress, anxiety, and difficult emotions, Weekly exercises or reflections to strengthen coping skills, Step-by-step support to shift negative thinking into positive action
Therapy for Emotional Well-being & Life Challenges
For: Anyone experiencing overwhelm, uncertainty, or the desire to work on personal growth.
Description: Sometimes life doesn’t need a diagnosis—it just feels heavy. These sessions are for exploring who you are, finding clarity, and creating balance in your everyday life.
What to Expect: Space to explore your goals, challenges, and emotions, Gentle guidance for self-awareness and self-compassion, Support in building resilience and inner strength.
Mindfulness Therapy
For: Stress, restlessness, or anyone wanting to feel calmer and more present.
Description: Mindfulness therapy combines therapeutic conversation with mindfulness practices such as breathing, meditation, and awareness exercises. It helps you slow down, reconnect with yourself, and reduce stress.
What to Expect: Simple techniques to stay grounded and present, Guided meditations and breathing exercises, Tools to handle stress, worry, and overthinking
Life Coach
For anyone who wants to set goals, gain clarity, and create a meaningful direction in life.
Description: Life coaching focuses on your personal growth and future aspirations. Together, we identify your strengths, define your goals, and create a roadmap toward a life that feels fulfilling and aligned with your values.
What to Expect: Goal-setting and action planning, Motivation and accountability, Guidance to unlock your potential and move forward with confidence.
Stress Coach
For: Those struggling with pressure, overwhelm, or burnout.
Description: Stress coaching provides practical strategies and lifestyle adjustments to help you regain control, balance your energy, and prevent burnout.
What to Expect: Personalized stress-management tools. Techniques for relaxation and focus, Step-by-step guidance to restore balance and resilience
Support Coach
For: Anyone seeking extra encouragement, motivation, or ongoing guidance through a difficult time.
Description: Support coaching is about having someone by your side to listen, guide, and encourage you. It’s not about therapy—it’s about support, accountability, and building confidence in daily life.
What to Expect: A safe space for open and honest conversation, Compassionate guidance and encouragement, Ongoing support to help you move forward step by step.
Therapy for Alcohol, Game & Drug Dependency
Individuals struggling with alcohol, drug, gambling use, dependency, or destructive patterns.
Description: This therapy provides a safe and non-judgmental space to explore your relationship with substances. Together, we work toward understanding the root causes, breaking destructive habits, and building healthier coping strategies.
What to Expect: Honest and supportive conversations without shame or judgment, Tools to manage cravings, triggers, and emotions, Guidance in creating a balanced, substance-free life.
Sober companion
We provide one-on-one support and guidance to individuals in addiction recovery. We help prevent relapse by offering in person continuous emotional support, fostering healthy habits, providing real-world guidance in high-risk situations, and helping clients re-establish routines and life skills at home.