What You Will Learn:
Fundamentals of Mindfulness: You will gain a comprehensive understanding of mindfulness, learning about its roots, key principles, and benefits for mental and emotional well-being.
Guided Practices: Experience a variety of mindfulness practices, including breath awareness meditations, body scans, walking meditations, and loving-kindness practices.
Stress Management: You will learn techniques to manage stress and negative emotions through mindfulness, developing greater emotional resilience.
Mindfulness in Daily Life: You will discover how to apply mindfulness in daily activities, improving concentration, calmness and awareness.
Self-Compassion: You will deepen the practice of self-compassion, learning to treat yourself with kindness and acceptance while developing a positive relationship with yourself.
Course Format:
The intensive course is structured in interactive sessions that combine theoretical teachings, practical exercises, guided meditations and moments of reflection. It's an opportunity to immerse yourself in the practice of mindfulness and develop a solid foundation for integrating this skill into your daily life.
Target Audience:
This course is suitable for anyone who wishes to deepen their understanding of mindfulness and develop practical skills for managing stress, increasing awareness and promoting general well-being.
Expected results:
At the end of the "Depth in Presence" course, you will be expected to:
Have a thorough understanding of the principles of mindfulness.
Is able to practice different mindfulness techniques independently.
You will sense greater awareness and calmness in your daily life.
You will have tools to manage stress and negative emotions.
You will develop greater self-compassion and kindness towards yourself and others.
Join us on this journey of self-discovery and learning as you immerse yourself in the practice of mindfulness and develop a deeper connection with yourself and the world around you.
Intensive week of Mindfulness
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