Letting go of an unhealthy lifestyle and adopting a healthier one is a positive and transformative journey. It requires commitment, patience, and the gradual implementation of sustainable changes.

Addiction can involve any substances like drugs or alcohol but also behaviours like gambling, shopping, sex, food or internet use. Which can lead to a loss of control, continued use despite harm, and an inability to stop despite the desire to do so.

This program is for anyone who wants to make a drastic change and set themselves free from whatever controls them. Any type, size or variation of addiction is welcomed. You can still have a perfectly ordinary life on the outside, but are falling apart internally because of an unhealthy lifestyle. We know that any type of addictions can have a significant impact on a person's life, adversely affecting their physical, mental, emotional and social health.

We believe it is important to start tackling problems before they get unmanageable, not to wait untill everything around has crashed.

Studies show that people with addictions can develop a tolerance to the substance or behaviour, meaning they need increasingly larger amounts to achieve the same desired effects. Additionally, they may experience withdrawal symptoms when they try to stop or reduce use.

Instead of suffering, we encourage you to find the strength within you to ask for help and take charge of your own life.

There Is No One-Size-Fits-All Approach — Your Healing Is Unique

There is no single “best” treatment for addiction, dependency, or harmful habits. Healing looks different for every person because each journey is shaped by individual experiences, the type of behavior or substance involved, personal history, emotional patterns, trauma, and any co-occurring mental-health challenges.

What does create meaningful and lasting change is a personalized approach — combining several evidence-based methods that support both the mind and the nervous system.

The most positive long-term outcomes often come from blending together, these approaches to help you understand the root cause of your patterns, build emotional resilience, develop new coping strategies, and create a life where you feel more grounded, empowered, and in control.

There is no shame, no judgment — only support, clarity, and a safe space to begin again.

Here are some key components that we considered effective in treating addiction:

• Cognitive Behavioral Therapy

• Individual and / or Group sessions

• Motivational Interviewing

• Acceptance and Commitment Therapy 

• Family / Couples sessions

• Relapse prevention

• Smart Recovery techniques 

• 12 Step 

• Holistic Approaches: Mindfulness practices, Yoga, Meditation, Theta healing, Breathwork , Reiki

• Aftercare

• Consultation calls

• Support groups

• Sober companionship

• Customized & individual program

We are NOT a detox center! It is very important that the people that come to us are physically and mentally capable of taking care of themselves. All participants need to show a medical health certificate prior to arriving stating they have: either undergone a detox at a certified center or that they have no medical or health problems certified by a health ministry or doctor.

We do not take any responsibility for any health care situation other than the actual over all wellbeing & holistic sessions that we offer.

Breaking Unhealthy Patterns

Recovery plan

Addiction, Dependency & Behavior Therapy