Letting go of an unhealthy lifestyle and adopting a healthier one is a positive and transformative journey. It requires commitment, patience, and the gradual implementation of sustainable changes.

Addiction can involve any substances like drugs or alcohol but also behaviours like gambling, shopping, sex, food or internet use. Which can lead to a loss of control, continued use despite harm, and an inability to stop despite the desire to do so.

This program is for anyone who wants to make a drastic change and set themselves free from whatever controls them. Any type, size or variation of addiction is welcomed. You can still have a perfectly ordinary life on the outside, but are falling apart internally because of an unhealthy lifestyle. We know that any type of addictions can have a significant impact on a person's life, adversely affecting their physical, mental, emotional and social health.

We believe it is important to start tackling problems before they get unmanageable, not to wait untill everything around has crashed.

Studies show that people with addictions can develop a tolerance to the substance or behaviour, meaning they need increasingly larger amounts to achieve the same desired effects. Additionally, they may experience withdrawal symptoms when they try to stop or reduce use.

Instead of suffering, we encourage you to find the strength within you to ask for help and take charge of your own life.

There is no one-size-fits-all "best" treatment for addiction, as the effectiveness of treatment can vary depending on the individual's unique circumstances, the type of addiction, the presence of co-occurring disorders, and other factors. However, a combination of different evidence-based approaches like these tend to be the most positive outcomes.

Here are some key components that we considered effective in treating addiction:

• Holistic Cognitive Behavioral Therapy

• Individual and / or Group sessions

• Motivational Interviewing

• Family / Couples sessions

• Relapse prevention

• Holistic Approaches: Mindfulness practices, Yoga, Meditation, Pranayama, Theta healing, Pranayama Breathing, Reiki

• Aftercare

• Consultation calls

• Support groups

• Sober companionship

• Customized & individual program

We are NOT a detox center! It is very important that the people that come to us are physically and mentally capable of taking care of themselves. All participants need to show a medical health certificate prior to arriving stating they have: either undergone a detox at a certified center or that they have no medical or health problems certified by a health ministry or doctor.

We do not take any responsibility for any health care situation other than the actual over all wellbeing & holistic sessions that we offer.

Letting Go

Recovery plan

Breaking Free from Addiction