Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy (CBT)

€65.00

CBT is a type of talking therapy that helps individuals change how they think and act, aiming to reduce symptoms of various mental health conditions. It is based on the idea that thoughts, emotions, and behaviours are interconnected, and by identifying and modifying negative or unhelpful thought patterns and behaviours, individuals can improve their emotional well-being and develop effective coping strategies.